Course curriculum

  • 02

    Yoga, Mindfulness and Emotional Intelligence Introduction

    • Unit 1 Introduction

    • Unit 1 Key Concepts

    • Unit 1 Emotional Intelligence Discussion

    • ESAP Results Reflection

    • Mindfulness Introduction and Practice

    • Setting an Intention for Your Practice

    • Yoga Alignment Overview and Beginner's Flow

    • Journal Activity

  • 03

    Unit 2: Interpersonal and Intrapersonal Skills

    • Unit 2 Introduction

    • Unit 2 EI Skill Reflection

    • Unit 2 Emotional Intelligence - Let's Talk...

    • Unit 2 Emotional Intelligence Visualization Assignment

    • Unit 2 Emotional Intelligence Video Responses

    • Unit 2: Mindful Affirmations

    • Unit 2: Stress Release Yoga Flow

    • Unit 2 Journal Activity

  • 04

    Unit 3: Leadership SKills

    • Unit 3 Introduction

    • Unit 3 Key Concepts

    • Unit 3 Emotional Intelligence Reflection

    • Unit 3: Emotional Intelligence Assignment

    • Unit 3 Mindfulness: Mindful Movement

    • Unit 3 Yoga Free Flow for Balances Life

    • Unit 3 Journal Activity

  • 05

    Unit 4: Self-Managment

    • Unit 4 Introduction

    • Unit 4 Key Concepts

    • Unit 4: Emotional Intelligence Activity

    • Unit 4 Mindfulness Connecting to Self Non-Judgementally

    • Unit 4 Yoga Flow: Flexibility

    • Unit 4 Journal Activity

  • 06

    Unit 5: Self Awareness

    • Unit 5 Introduction

    • Unit 5 Key Concepts

    • Unit 5: Emotional Intelligence Activity

    • Unit 5 Mindfulness Guided Momentum

    • Unit 5 Yoga Flow - Full Body Flow

    • Unit 5 Journal Activity

  • 07

    Wrap Up

    • Course Recap

    • Your Feedback is Appreciated!

    • What's Next? Follow up....